Services

We provide therapy in many forms and work with you to build resilience and reach your goals. Most care is available in person in Orange County or by secure video.

Therapy

• Cognitive behavioral therapy

  Identify and change the thought patterns and behaviors that keep anxiety, depression and stress going. Structured, practical, and well supported by research.

• Dialectical behavior therapy

  Skills for regulating intense emotions, tolerating distress, and improving relationships.

• Trauma-informed therapy

  Care that incorporates modern understanding of how trauma affects the body and mind, at a pace you set.

• Couples and family therapy

  Systemic approaches, including Gottman Method and narrative and structural family therapy, for partners and families.

• Children and teens

  Play and expressive therapies for younger children; collaborative, developmentally appropriate work with adolescents and their parents.

Psychiatric care

• Medication management

  Psychiatric evaluation and ongoing medication care from a board-certified psychiatric and family nurse practitioner, available in English and Spanish and coordinated with your therapist when you have one.

Care coordination

• Enhanced Care Management

  A Medi-Cal benefit that pairs eligible members with a dedicated care manager who coordinates medical, behavioral and community services. How ECM works and who qualifies